Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

I committed to the 28 days of workouts, and I also set my own goals. First, I wanted to build my lower-body strength. After some lingering knee issues, I tend to avoid certain types of lower body ...

“I’m telling you, you can do this,” he says. And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review ... long detox programme last year. In 28 days you'll purge your body of toxins, have glowing skin and lose ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort. Most people don't have a lot of time to dedicate to working out, so you're ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...