Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

I committed to the 28 days of workouts, and I also set my own goals. First, I wanted to build my lower-body strength. After some lingering knee issues, I tend to avoid certain types of lower body ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review ... long detox programme last year. In 28 days you'll purge your body of toxins, have glowing skin and lose ...

“I’m telling you, you can do this,” he says. And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort. Most people don't have a lot of time to dedicate to working out, so you're ...

The Women’s Health Flex Challenge Will Transform Your Body A Life-Threatening Health Scare Changed Jenna de León's Life The seven-minute abs workout repeats every single day on the Abs ...