Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

I've always been a workout class enthusiast, but my motivation to get out the door on dark and cold winter days can be low. (You too?) When I had the opportunity to take on the Women's Health 28 ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game (the Flex Challenge is a customisable 28-day workout challenge ...