来自MSN2 个月
‘I Tried The Women’s Health 28-Day Workout Challenge And Got Stronger All Over’
(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...
Today13 天
A 28-day workout plan to transform your mindset and body in just 4 weeks
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...
Women's Health12 天
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
The Abs Enthusiast track—which is one of three programs you can pick from when you sign up for the Flex Challenge—includes five different workouts spread across six days. While the track ...
AOL16 天
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily ... If this sounds familiar, then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast ...