Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the ...

MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that changing how you ...

I also utilize CBT, somatic therapy, and an attachment-based lens. Love shouldn’t hurt. If you're stressed out, overwhelmed, and anxious in relationships, I can help. Do you feel like you’re ...