'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'
This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...
Tom's Guide on MSN7 天
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
The New York Times7 个月
A 20-Minute Core Workout for Strength and Stability
This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very ... break between each exercise and 30-seconds between each set.