Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

(Your purchase also unlocks our full library of WH Challenges and Guides.) Join the Women's Health+ Ultimate HIIT Challenge This comprehensive training plan ... workout takes 30 minutes. The group ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

These fitness challenges will help you ... from learning to hold a five-minute plank to a 30-day challenge to help you find a new workout style. Building up to a full press-up is a great challenge ...