Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

(Your purchase also unlocks our full library of WH Challenges and Guides.) Join the Women's Health+ Ultimate HIIT Challenge This comprehensive training plan ... workout takes 30 minutes. The group ...

These fitness challenges will help you ... from learning to hold a five-minute plank to a 30-day challenge to help you find a new workout style. Building up to a full press-up is a great challenge ...