Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

If you’ve ever experienced that burning sensation in your chest or the uncomfortable regurgitation of stomach acid, you know ...

By making mindful choices about what you eat, you can ease your acid reflux symptoms naturally and enjoy better digestive health. Give these foods a try and see what works best for you!

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish ...

Welcome to the Tell Me What to Eat series. I'm Elaine Magee. Today we're talking about GERD, commonly known as ... with some minor changes in our diet and lifestyle. Let's start with the foods ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

You can often take care of or even prevent acid reflux with lifestyle changes, like eating smaller meals and losing excess weight. These foods and drinks may be more difficult to digest ...

Doctor shares diet tips and lifestyle tweaks to manage acid reflux and prevent oesophageal cancer, along with treatment and ...

Acid reflux can cause various specific symptoms However these symptoms can mimic or sometimes be mistaken for other health ...

Give yourself some time between eating and physical activity. How Are Heartburn and GERD Linked? Food goes from your throat to your stomach by way of your esophagus when you swallow it.

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

The GP suggested it was acid reflux and prescribed her with medication ... “There were less foods I could eat — I was vomiting food daily. “I can’t eat things like bread or pasta ...