Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your neck and limits airflow. Best position: Sleeping on your left side can help ...

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these conditions, there are a few expert-backed sleeping positions that can help ...

Lisa shared the best sleep positions to assume if you're plagued by colds and flu, period cramps, constipation, and acid reflux. Plus, she highlighted the sleep positions to avoid and which might ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent ...

“So if you sleep on your left-hand side,” the doctor continues, “the stomach and its contents lie slightly lower than the oesophagus.” This makes it harder for the contents to leak into your ...

Have you faced indigestion after eating? Sleeping on your left could help. Here are other reasons why this habit will be ...

That’s partly because gravity can’t keep our stomach acid down in that position ... it and the oesophagus, sleeping on your left side can greatly reduce reflux”. lifestyle changes and ...

Speaking of the neck and back, The Sleep Foundation says that “a wedge pillow can help promote proper spinal alignment and ...