Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects have remained elusive—until now. This research highlights the potential for ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...