来自MSN2 个月
Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed ...
If you're looking to boost your overall fitness, it's time to take notes! Andrew Huberman, a Neurobiology & Ophthalmology Professor with a massive Instagram following of 7 million, often shares ...
Stylist2 年
This is why you should turn your phone off for one hour a day
Leading Stanford neuroscientist Dr Andrew Huberman explains why it all begins ... that’s the impact of the dopamine system taking shape. “But if you find yourself scrolling mindlessly and ...