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Arya on completing his second Ironman 70.3: A race like Ironman helps you gain strength to face life
After completing the Ironman 70.3 (a long-distance multi-sport race consisting of swimming, running, and cycling) in Poland back in June, Arya has now ... in the world of fitness.
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Physiotherapist shares five exercises to improve posture and mobility if you sit for long hours
(Also Read: Yoga asanas to improve posture: Malaika Arora’s trainer shares tips) Dr. Dharna Arya, a physiotherapist and wellness trainer and consultant, shared a video explaining five exercises ...