Barley contains about 17% fiber—one of the highest levels among whole grains. Barley flakes resemble rolled oats and cook similarly. Barley grits can be used as a hot cereal or a substitute for ...

These benefits are possible because barley, scientifically known as Hordeum vulgare, is a functional food rich in fiber, carotenoids, and minerals like selenium, zinc, and magnesium. These ...