Doing these five basic movements each day is a step in the right direction towards increasing not only your mobility in the golf swing but in day-to-day life as well. Give these a try and let me know ...

The major muscles used for that all-important golf swing are: Here are some of the most effective kettlebell exercises to hit those swing muscles: Moves like the goblet squat work your core and ...

Increased distance In the golf swing, a strong and stable core allows golfers to create more force and speed from the ground and transfer it into the clubhead – thus increasing clubhead speed. As we ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...