While big weights aren't required to begin, adding a few simple pieces of equipment will help you extend your training possibilities. 1. Bodyweight workouts: Many basic strength workouts ...

You don’t need a ton of workout equipment to see results quickly — you just need a basic understanding of the weight training principles. Before you start throwing heavy weights around in your ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Barbells: Once you’ve become familiar with the basic strength training exercises and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Strength training can also help your body burn fat even at rest while cardio boosts your heart health and burns calories. Being a beginner, a simple guide can be beneficial in getting your ...

You don’t need a gym membership to start getting strong – here are eight beginner-friendly strength training exercises that can be done from the comfort of your own home. But here’s the ...

There’s a ton of research showing that basic strength training can lower your risk of heart disease and even certain cancers. Plus, it helps lengthen your health span. CAIRA: Your what now?