Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

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By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a pool feels more like a battle for survival than a workout — especially after the first few laps.

When swimming Front Crawl, focus on bending your elbow and trailing your fingers along the water's surface," the experts explain. "This technique ensures a smooth and efficient hand re-entry while ...

Cupping is a recovery technique that is seen to promote enhanced blood flow and reduce inflammation, but how beneficial is ...

Unless you spend time perfecting a breaststroke (frog) kick through the year, your best ... techniques to be more efficient with the stroke (fewer strokes per length of pool) and conditioning ...