The butterfly technique initially developed from breaststroke, when swimmers would recover their arms above the water instead of beneath it. Butterfly became an independent stroke and made its Olympic ...

Butterfly is a difficult stroke to swim as it needs both stamina and style. The movements you need to make, however, are not difficult because you will have done many of them before in other strokes.

If you do not do everything in the right order your stroke will have no style. Try this: Kick your legs down as your hands go in Kick your ... Once you think you have done all of these things spend a ...