The positive effects of chair yoga extend to better sleep quality. Many people struggle with sleep disorders or restless nights due to physical discomfort and stress. By engaging in chair yoga ...

Chair yoga is traditional yoga performed while sitting ... The benefits of a regular yoga practice include increased blood flow, improved sleep, better breathing and a boost to feelings of well ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Yoga can naturally calm your nervous system and enhance deep sleep. Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep.

In this week’s Sleep Diaries, a 49-year-old yoga instructor attempts to get back into her sleep routine. After visiting friends for an outdoor gathering, I get home at 8.15pm. Once home ...