These are rarefied waters, as the Channel Swimming Association has only authenticated 1,975 solo swimmers in its 98-year ...

Emily Emmins, Women's Health's social media manager, started taking dunks in ice baths as a personal experiment. She wanted to see if cold exposure could give her the rush she heard others in ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share ...

when the coach of her swim club in Moscow, Idaho, suggested the challenge. Since then, Mazur has maintained a rigorous training regimen that is equal parts physical conditioning and cold-water ...

showing that cold water swimming can considerably improve symptoms, according to a review of previous research published last month in the journal Women’s Health. But some also suggests physical ...