For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

There are four different types of bulgur wheat: fine, medium, coarse, and extra coarse. The difference lies in the texture and the time it takes to cook. Cooking time varies from 5 minutes for ...

bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

Combine African durum wheat bulgur with chopped cucumbers, tomatoes, red onions, and parsley to create a ...

When wheat is harvested and processed, the wheat berry contains all three parts intact, making it a whole grain. It is ...