The breeze from outside will turn cool from the sheet’s moisture which will help bring the temperature down in a room.

A heatwave needn’t mean sleepless nights. These simple tips should help you keep your room cool in the sweltering weather. Brace yourselves for some high temperatures this week. And we all know ...

However, Neil emphasises that it's not just how warm or cool your room is that you need to pay attention to if you're going to score a perfect night's sleep. You also need to think about the ...