In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym and CrossFit. Both offer unique yet equally valid paths to better fitness, ...

As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to beat ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

“The chiefs can bring Kansas City and the community together and I feel like this gym can bring people together in fitness, whether it’s CrossFit or football. Everyone just comes together and ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...