CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

such as Olympic weightlifting or handstand walking that you might find at CrossFit. The type of exercises you’ll do during Hyrox are sandbag lunges, burpee broad jumps, rowing and kettlebell ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...