You’re in the gym. You’re following along with the exercises, but you’re not sure if you’re doing them correctly. Am I squatting low enough? Are my hands in the right position? Am I using ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

WHEN IT COMES to the number of exercises you plan to cram into your strength training sessions, you might assume complexity and volume will lead to success. Spending more time doing more exercises ...

For this third series, I wanted to focus on exercise: it doesn’t get nearly the attention that diet, smoking or alcohol do, and yet we are facing a crisis of inactivity. It was also my chance ...

Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s ...

And even my youngest kid can do the five exercises on the board, although she needs my help for some of them. First, they were sold on the name. If you’re a kid who gets easily winded or ...

Like most people, I started my strength training journey by doing way too much online research. As such, I encountered a lot of mixed messaging about which exercises are good and which aren’t.