including sparkling water. While most people tolerate it well, drinking it too quickly or too often can cause burping, bloating, and gas. Those prone to gas, acid reflux, or heartburn, or who have ...

Medically reviewed by Karina Tolentino, RDThere are mixed reviews on whether sparkling water is good for you. Plain carbonated water is hydrating (provides water) and can be a healthy alternative to ...

In doing so, some people may miss the “bite” of carbonation that comes with fizzy drink consumption. Beverages like sparkling water can fill the void without adding calories or undesirable ...