Cancer prevention is built on the choices we make every day but the power of prevention lies in a balanced lifestyle. A ...

Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest ...

If you want to continue the diet for longer, you can drop one snack and add a small glass of wine two to three nights a week. Simply follow the easy meal plan below, choosing three meals plus two ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

The 5:2 diet has caught the public's imagination with its unique approach to weight loss, promoting timing over content in meal choices. The plan champions ... It's easy and seems to keep the ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

The 5:2 diet, also known as The Fast Diet, is an intermittent fasting plan popularised by the late ... endorsed similar fasting methods. "It's easy and seems to keep the weight off me," Martin ...

Essex mum, Kirsty Slade, 35, lost three stone and massively reduced her chances of developing type 2 diabetes after following ...