An elliptical mimics a smooth running motion without the added pressure on the joints, while treadmills involve a higher-intensity workout that can be comparable to an outdoor run. Both are two of ...

Doperak would count elliptical steps because "any motion is good motion," she says. And Barucci would too, adding that he would “find it difficult to tell a person those metrics did not count.” ...

This skiing motion is also incredibly good for getting the heart rate beating. Some elliptical machines use a fan or air resistance, meaning the harder you work, the harder things get, while ...