Whether we’re dealing with a child’s tantrum or navigating adult interactions, managing these emotions, known as ...

But what exactly is involved, and how does it help support children and teens wrestling with big emotions? "Co-regulation is a supportive, interactive, and dynamic process," says Lauren Marchette ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...