Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

While there are many different factors that can contribute to procrastination, one important aspect to consider is emotional regulation. Prefer to listen rather than read? Press play below.

Emotional regulation is an essential skill that helps us manage our feelings in a balanced way. When we face disappointments, ...

On average, participants reported a high degree of deep meditation (mean = 7.43). "We found that loving kindness meditation is associated ... interventions to help individuals modulate brain activity ...