Four out of five studies of somatic therapy for PTSD show significant reductions in symptoms, but there are limitations to ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic therapy accepts that the body can hold onto ... opportunity to calm the nervous system or release emotional pain. Examples include noticing the tension or heaviness within muscles or ...

For example: a person may know that a traumatic ... I combine Acceptance and Commitment Therapy, Mindfulness, Cognitive Behavioral Therapy, somatic-based practices and supportive therapy to ...

I offer somatic expressive arts therapy as an imaginative and experiential way of "being-with" in a therapeutic relationship. Hi there! I'm Kayla. I'm a psychotherapist who helps folks transform ...