Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Examples of somatic exercises include dance, yoga, and Pilates. Dance is a beneficial somatic exercise that promotes feel-good chemical messengers called endorphins (such as serotonin).

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Peck explains a somatic exercise as "any exercise or technique using the body as the primary tool or instrument for healing, building resilience or self-expression" and gives the examples of ...

“Anger, for example, isn’t inherently bad — it ... a new and more balanced way to be.” Plus, practicing somatic yoga over time can have additional benefits for women, says Holmes.