Somatic yoga is the mindfulness practice burnt-out Londoners are loving
Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...
Somatic exercises are being championed as a wellness win – but what actually are they?
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...
London Evening Standard2 年
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners
“Anger, for example, isn’t inherently bad — it ... a new and more balanced way to be.” Plus, practicing somatic yoga over time can have additional benefits for women, says Holmes.