And cheat reps do seem like a bad idea ... more controlled eccentric or lowering phase and a slightly more explosive ...

What is the concentric phase of a rep? When you perform a repetition of ... the active movement in most exercises, helping ...

Because tempo training allows you to maximise the explosive concentric phase of lifts ... when comparing higher reps and lower reps with longer repetition times, strength and hypertrophy ...

and explosive eccentric and concentric tempos are more influential for power. - Volume: 1 set-to-failure is less effective than 3 sets-not-to-failure. - Load: Load is more influential than reps-to ...