The fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Belief is your safe passage—the door through which all healing resides. Why? Because your perception is your reality.

Imagine you’re an early human on the savanna, and a predator suddenly appears. Your stress response—often referred to as “fight or flight”—kicks in. Hormones like adrenaline and cortisol flood your ...

In response to this government-generated hysteria, the conclusion that the state is effectively doomed may be difficult to avoid, as is the conclusion that it might be better to live elsewhere-in ...

Expert Rev Endocrinol Metab. 2012;7(4):445-459. Box 1. Changes in the body associated with the fight or flight response. Heart rate and blood pressure increase. The heart pump rate increases from ...

The tricky thing is finding a way to process your feelings in the moment. "Now that fight-or-flight response has been activated, and you're confined to a seat, you're not really able to expel that ...