Functional strength training has become one of the best ways to enhance physical health and athletic performance. It not only works your muscles but also strengthens the skills we use in our daily ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

F45 Senior Coach Emily Outterside told Women’s Health “isolation exercises, compared to functional training exercises, focus on a specific muscle group, with little input from other muscles.

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...