With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A ...

Corn is rich in fibre which helps in smooth digestion and keeps you full for longer Read on to find out more benefits of corn ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

Wheat allergy or gluten intolerance is triggered by foods that contain wheat. Foods such as wheat pasta, condiments, beverages, grains, and more contain wheat, which can trigger the allergy.

can highly reduce the chances of wheat intake. Healthshots recommends: Best gluten-free atta: 6 top choices for health benefits Choosing whole foods like fruits, vegetables, nuts and lentils over ...

There is no cure and you must follow a gluten-free diet for life, even if your symptoms are mild. Reported cases of coeliac disease are two to three times higher in women than men. A wheat allergy ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Recently, in the course of a week I have met five people who are on the gluten-free diet to lose weight. Does it work? Let’s explore this whole topic of gluten. Even bananas have stickers ...

If you follow the gluten-free diet and want to eliminate every trace of gluten in your house, you need to look to your pets' ...

For these, use gluten-free stock cubes and avoid packet chilli con carne spice blends as they often contain wheat.” “I like to reduce the cost by using half mince and half lentils and once ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...