Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

In biscuits, cookies, milkshakes, and even in jams. They are everywhere. Chia seeds are experiencing an unusual popularity in these present times. Their benefits are on everyone's lips and there is no ...

Flaxseeds, especially when ground, can easily be added to baked goods, cereals, and smoothies without altering the taste or texture of the dish. Yes, chia and flaxseeds have a lot of similarities.