Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

New research flips the script on sibling stereotypes—here's what you need to know about middle children and birth order.

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

What are those? “Kids have a variety of sensory profiles, not just kids on the spectrum. Some kids are seekers. … They go, go ...

So, of course, they thought they knew all there is to know about fitness. Then, they had their first child, and their expertise was tested. In the first of a new series of columns for Men's Health ...