Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

What is the gym leg press and why is it important ... Stretch after the routine: Stretching your leg muscles after the leg press will help improve flexibility and reduce muscle stiffness.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...