Also known as Hanna Somatics, this somatic work focuses on improving muscle function and sensory awareness through conscious, slow movements. Pain reduction: Somatic exercises can alleviate pain ...

Somatic exercise is an offshoot (and sometimes a part ... was coined by philosophy professor Thomas Hanna, who published the ...

Requiring you to tune into your inner experience, it's a mind-body exercise ... Espinosa. Somatic movement was developed in the 1970s by educator and movement therapist, Thomas Hanna.