This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga pose tutorial, I'll ...

Brown’s famous headstand pose is everywhere. At SEA LIFE Michigan Aquarium in Auburn Hills, diver and marine biologist Lauren Grauer recreated the Detroit Lions wide receiver’s famous ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

The headstand (or Salamba Shirshasana ... Here’s how to finally nail this pose. Ready? Before you take to the mat, Fi has some parting tips to help you on your way to vertical victory.

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

If you’ve ever wanted to do a headstand, now’s your chance. Headstands can offer a host of incredible health benefits beyond simply looking cool and making us feel powerful. Follow our step-by ...

This pose opens the chest. Coming back to the floor, just gently lower the leg. We're going to move into prep for Headstand. So forearms on the ground, palms on the ground. This may be as far as ...

Jamison Agnello built the snow sculpture of St. Brown's celebratory headstand in about two hours in front of his Harrison ...