It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term. The Mediterranean diet is based on the ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist ... you can ensure a balanced diet while protecting your vision health. The best part is that most ...

Eating foods that optimize your health doesn’t have to be complicated. Nor does it mean you have to go on a restrictive diet. Here are five research-backed food choices you can make each day to ...

Leading up to his confirmation battle, I have listened to Robert F. Kennedy Jr. carefully as he has discussed controversial ...

are approaching midlife and wondering what you can do to protect your memory and brain health, you might benefit from trying the green Mediterranean diet. Researchers at BGU University in Israel ...

But research suggests that peanuts are every bit as good for heart health as more expensive nuts ... a moderate amount of peanuts in your diet doesn't cause weight gain. In fact, peanuts might ...