When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Aries Health Horoscope Today Be careful when it comes to health. Though a minor infection will be there, you will be generally good. Aries natives with a history of cardiac issues will need medical ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Anyone hoping to start 2025 in a healthier vein may have looked to low-sugar alternatives. That may not always be wise.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

A cultural shift toward healthier lifestyles is gaining momentum. However, diet and the associated health outcomes vary ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...