When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Accounting calories for nutrition and self-denial are not necessarily healthy food choices. Every household can benefit from ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...