Accounting calories for nutrition and self-denial are not necessarily healthy food choices. Every household can benefit from ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Anyone hoping to start 2025 in a healthier vein may have looked to low-sugar alternatives. That may not always be wise.