Balance is the primate function to check while aging as it involves both ... weight, and other health restrictions. Experts noted that apart from the one-leg balancing technique, tai chi, yoga ...

In this 'rush' era, most of us often forget to take care of our health. But with the introduction of fitness apps, we can ...

In this 'rush' era, most of us often forget to take care of our health. But with the introduction of fitness apps, we can easily take care of our health. Plus it's important to look after our health.

WH executive editor Abby Cuffey and executive health and fitness director Jacqueline Andriakos have been using Ladder for years for the kettlebell workouts in the Body and Bell program (created by ...