OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Maintaining sexual health requires more than just addressing physical changes—it’s also important to prioritize overall ...

Hiding from the cold in the Region in January, February and then some is nearly impossible. But local health-care experts ...

The content is produced solely by The Conversation. Travelers have always faced health hazards when far from home. Medieval ...

To stay healthy, practice hand hygiene, wear N95 masks, eat a balanced diet, get vaccinated, avoid overcrowding, stay hydrated, stay warm, and consult a doctor if symptomatic. Simple measures can ...

In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, ...