Meal prepping is an excellent way to save time and money and maintain a healthy diet throughout the busy work week. By ...

That's where meal prep comes in. Prepping well-balanced meals ... “Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

‘Meal prep’ does what it says on the tin ... One of the secrets to healthy eating? Having a ready supply of ideas so you don’t get bored eating the same stuff every week.

Foods that evoke a sense of nostalgia and comfort and have good texture variety are important considerations in prepared meals aimed at older adults, according to new research.

“You can then add some healthy fats including extra virgin olive ... Dr Wallace credits her vegetable chopper with speeding up the meal prep process. “If you have a food processor at home ...

2. Add pasta, salsa, chicken broth, canned tomatoes, tomato paste, corn, and beans. Stir, cover, and bring to a boil. Reduce ...

Are you holding up your nutrition goals for the new year? If you need some help staying on track, food and lifestyle expert ...

Living Local 15 host Jessica Williams is joined by Clean Eatz Owner, Mike Barnett, to learn about their variety of healthy meal prep options that can help you stay on track when it comes to your ...