But a recent study from Stanford University is shaking things up with fresh insights on when and how our bodies undergo the ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

A new survey from the University of Michigan’s National Poll on Healthy Aging reveals that older Americans continue to work ...

Researchers found that gut microbiome composition is strongly linked to metabolic health across different life stages, with ...

South Korea has seen the most substantial increase in life expectancy over the past five years, a remarkable achievement given its already top-10 global ranking. At present, an average 60-year-old in ...

Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about strategies for healthy aging for individuals 70 years and older.

It is high time every one of every gender and age group starts ... Stress and additional health troubles like diabetes add to the troubles. Ayurveda uses its centuries-old practice of using ...